I love Brazilian Jiu-Jitsu. I love the health benefits, physical and mental challenges, and the relational connections that are made on the mats and in the gym. Through jiu-jitsu, I have learned how to manage my ego, work around my physical limitations, and push myself beyond my mental limits. I have participated in several competitions....Read More

You’ve seen and heard it a million times. It is frequently in the news and on the faces of our children when they return each day from school. Although bullying is nothing new, it has become more prevalent in today’s society. No longer do kids escape their tormentors in the school halls; they follow them...Read More