Adult Boxing for ages 14 & up develops technique, power, and endurance through drills, mitt work, and controlled sparring. Students train in novice and advanced groups based on experience.
Adult Judo for ages 16 & up is designed for all experience levels, this class focuses on throws, groundwork, and competition strategies, helping students refine technique, improve fitness, and develop mental resilience through rigorous yet supportive training.
Over 40 BJJ is designed for practitioners 40 & up, focusing on technique, mobility, and longevity in training. Enjoy a paced approach to BJJ that prioritizes skill development, injury prevention, and a supportive community. Train smart, stay strong, and keep rolling!
