Don’t let the name intimidate you. Pugilism, more commonly known as boxing, helps to improve both physical and mental health and is very safe to learn when taught correctly. At Renzo Gracie Clarksville our boxing classes are both family-friendly and community-oriented. A full-body workout, boxing provides you with a fun and adaptable exercise plan guaranteed to get your heart pumping and those calories burning.
Boxing & muay thai training is also cardio intense and will make your kid healthier, stronger, a better person, and teach valuable self-defense tactics while improving their cognitive functions, strength, and reducing anger.
Whether you are looking to achieve your fitness goals, improve your stand up game, or box competitively, we have a program for you!
Muay Thai is a martial art known by the nickname, “The Art of 8 Limbs”. This nickname encompasses the striking aspects of the sport, which include punches, elbows, knees, and kicks.
The inclusion of both upper and lower body striking makes for an intriguing, fast-paced, and powerful sport. Athletes can use any of the eight strikes, in any combination of their choosing, and can place their strikes at any part of their opponent’s body, including the legs, body, and head.
The Art of 8 Limbs is a full-bodied martial art. It allows for strikes stemming from all 8 limbs of the body, as well as the clinch and sweeps that are always thrilling to watch. With these, fighters can put together a fighting style that is quite unique and based on their preferences for striking and range.
Suitable for beginners, especial youth members.
Classes are designed to be appropriate for all-levels, but focus is on those who wish to receive an intense workout or are interested in competition.
60 minute class designed for all levels. The inclusion of both upper and lower body striking makes for an intriguing, fast-paced, and powerful sport.
