As we celebrate Women’s History Month, Renzo Gracie Clarksville proudly highlights Sensei Brinna Lavelle, a remarkable Judoka whose dedication, skill, and mentorship continue to shape the next generation of martial artists. A skilled competitor and passionate instructor, Brinna stands as a beacon of strength and perseverance, inspiring students of all ages to embrace the discipline and art of Judo.
A Journey Through Judo
Brinna Lavelle’s journey in Judo began when she was just six years old. Since then, she has dedicated herself to the sport, refining her skills and achieving numerous accolades along the way. A native of Clarksville, TN, she has trained extensively, competed at high levels, and developed a reputation as both a formidable competitor and a highly skilled instructor.
Currently, Brinna holds the rank of Shodan (1st-degree black belt) in Judo and a brown belt in Brazilian Jiu-Jitsu. Her competitive career has been filled with success, including multiple state and national-level tournaments. But beyond medals and accolades, her true passion lies in sharing Judo with others and ensuring that the next generation of martial artists is equipped with both skill and discipline.
A Role Model for Women in Martial Arts
Judo, like many combat sports, has long been male-dominated. However, Sensei Brinna Lavelle stands as a powerful example of what women can achieve in martial arts. She is an advocate for female participation in combat sports and
continuously works to create an environment where women feel welcome, supported, and empowered.
Her own experiences in Judo have given her a unique perspective on the challenges female athletes face in the sport. She actively mentors young girls and women in the program, encouraging them to embrace their strength and ability in a space where they may have otherwise felt out of place. During Women’s History Month, we celebrate Brinna’s dedication to breaking barriers and inspiring the next generation of female martial artists.
Interview with Sensei Brinna Lavelle
What martial art(s) do you practice, and when did you start your journey?
“Judo and Brazilian Jiu Jitsu. I started when I was 3 years old.”
What first inspired you to start training in martial arts, and what has kept you dedicated over the years?
“My dad got me started for self-defense purposes, but I continued training due to love for the sport. It has given me confidence in myself and taught me so much about perseverance and determination.”
Can you share some of the biggest challenges you’ve faced as a woman in martial arts, and how you overcame them?
“I would say the biggest challenge is just finding training. As a small woman it’s been hard to find people to train with that are close to my size, so you just have to become comfortable training with bigger and stronger men. I would say it’s a positive though because it really helps you figure out how to win against all body sizes, and shows you that technique can overcome a lack of strength or size.”
How has martial arts shaped your life outside of training—whether in confidence, leadership, or personal growth?
“I’ve experienced many hard losses in my career on the biggest stages that has made me want to quit. The beautiful thing about martial arts is that every match is a new opportunity. One match or one tournament doesn’t define you, you’re only as good as your last match and you have to keep working. Nothing is given in this sport. This mantra applies to all aspects of my life and has allowed me to be successful off the mat as well.”
What is one defining moment in your martial arts journey that has had a lasting impact on you?
“When I was about 13 or 14 years old I lost every single match at a national judo tournament after not losing anything for years. I wanted to quit judo forever, I was embarrassed and hopeless. I then met an amazing coach, Sensei Celita Schutz, who invited me to train with her in New Jersey, and that week of training changed my life. She taught me so much about the mental aspect of judo and gave me my confidence back. I then won Junior Olympics that very next year with her as my coach. I knew from that point forward that I could do anything I put my mind to.”
Have you noticed a shift in the acceptance and recognition of women in martial arts over the years? What changes still need to happen?
“I’ve definitely been able to witness the growth of women in wrestling and BJJ on the biggest stages. More and more women’s sports are being televised and promoted. I’m not sure what other changes need to happen, but I know that if we stay on this path, then we’re headed in the right direction.”
What advice would you give to young girls or women who are hesitant to start martial arts?
“I would say just go for it. I know that it can be intimidating being the only woman on the mat, or one of only a few, but it’s not as scary as it seems. The other women in the gym are there to support you and will be with you every step of the way.”
Who are your biggest influences or mentors in martial arts, and how have they shaped your journey?
“Lynn Roethke and Celita Schutz. Sensei Lynn and Sensei Celita are two of my own coaches that were both olympians; they have given me so much confidence and support, and I truly would not be the competitor I am today without them.”
How do you see the role of women evolving in martial arts, both in competition and as instructors or leaders?
“I think that right now, women are mostly viewed as the head of other women’s programs. I would love to see more women as the head instructor of an entire gym/team, rather than a co-instructor of a women’s class.”
What legacy do you hope to leave in the martial arts world?
“I just hope to be a safe place for young girls and women to learn from and feel supported. I hope to build up those around me and be an example of hard work and perseverance.”
What’s one lesson martial arts has taught you that you think every woman should know?
“You’ll always be viewed by some as just a woman, or too small, or not strong enough. You can’t change other people’s first impression of you, so just continue to prove them wrong. Don’t let the outside noise affect your own journey.”
The Future of Judo at Renzo Gracie Clarksville
Under the guidance of instructors like Sensei Brinna Lavelle, the Judo program at Renzo Gracie Clarksville continues to thrive. With a strong foundation of discipline, technique, and community, students are given the opportunity to develop their skills, compete at high levels, and grow both as martial artists and individuals.
For those interested in training under Sensei Brinna, Renzo Gracie Clarksville offers Judo classes for all skill levels. Whether you’re a beginner looking to learn the fundamentals or a seasoned Judoka aiming to refine your techniques, her instruction provides invaluable insight and expertise.
Join the Pride at Renzo Gracie Clarksville and experience the leadership of instructors like Sensei Brinna Lavelle. Whether you’re looking to compete, improve your fitness, or simply find a welcoming martial arts community, Judo under Sensei Brinna’s guidance is an experience that will challenge and inspire you.
To learn more about Sensei Brinna Lavelle and the Judo program at Renzo Gracie Clarksville, visit Renzo Gracie Clarksville.
