931 241 2159 info@rgclarksville.com 327 Warfield Blvd, Clarksville, TN

Prime Performance

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About Our Program

Prime Performance | Strength & Conditioning

Prime Performance is our premier strength and conditioning program, designed to enhance overall fitness, athletic performance, and functional movement. Whether you’re looking to build strength, increase endurance, or improve agility, our expert-led classes offer a dynamic and results-driven training experience.

Our program incorporates functional fitness, circuit training, HIIT (High-Intensity Interval Training), plyometrics, and agility training to develop explosive power, speed, and resilience. Open to ages 10 and up, Prime Performance is ideal for athletes, fitness enthusiasts, and anyone seeking a structured approach to conditioning.

Each session is designed to challenge participants at their own level, ensuring both beginners and advanced athletes can push their limits in a supportive and motivating environment. Our experienced instructors, all Safe Sport certified, provide expert guidance to help you achieve your fitness goals safely and effectively.

Scroll down to explore class descriptions, view the schedule, and meet our instructors!

Our Instructors
Our Schedule

Our Classes

Learn more about the classes offered in our Prime Performance program.
Circuit Fitness is a high-energy, full-body workout utilizing timed stations to improve strength, endurance, and overall conditioning. Great for all fitness levels.

Circuit Fitness

Circuit Fitness for ages 12+ is a full-body workout utilizing timed stations to improve strength, endurance, and overall conditioning. Great for all fitness levels.
HIIT (High-Intensity Interval Training) class incorporates short bursts of intense exercise followed by brief rest periods to maximize fat burn, build muscle, and increase stamina. Expect a challenging and rewarding workout.

HIIT

HIIT (High-Intensity Interval Training) class incorporates short bursts of intense exercise followed by brief rest periods to maximize fat burn, build muscle, and increase stamina. Expect a challenging and rewarding workout.
Adult Performance classes offer a dynamic workout focusing on strength, speed, agility, and plyometrics to improve overall fitness and athletic ability for ages 14 and up.

Adult Performance

Adult Performance classes offer a dynamic workout focusing on strength, speed, agility, and plyometrics to improve overall fitness and athletic ability for ages 14 and up.
Youth Performance classes are designed for ages 8-13. This class builds strength, agility, and speed through functional movements and plyometrics to enhance athletic performance.

Youth Performance

Youth Performance classes are designed for ages 8-13. This class builds strength, agility, and speed through functional movements and plyometrics to enhance athletic performance.
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Our Instructors

Learn more about our Prime Performance instructors.
AJ. Carter, Jr., primary fitness instructor at Renzo Gracie Clarksville who leads the Prime Performance department

A.J. Carter, Jr.

Prime Performance Fitness Instructor
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Our Schedule

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