A dynamic martial art focused on throws, sweeps, and pins to control or submit opponents. Known as the art of living, it emphasizes technique, balance, and using an opponent’s force against them.

Prime Performance offers expert-led strength and conditioning training, including Circuit Fit, HIIT, personal training, and plyometrics. Designed to enhance endurance, power, and agility, these sessions help athletes and fitness enthusiasts build strength, improve mobility, and achieve peak performance.

Wrestling is one of the oldest combat sports, using takedowns, pins, and control to dominate an opponent. It builds strength, endurance, and body awareness.

Mixed Martial Arts combines striking, grappling, and submissions from multiple disciplines, including BJJ, wrestling, boxing, and Muay Thai. It’s a well-rounded combat sport designed for competition and self-defense.